{"id":1333,"date":"2026-02-21T18:35:37","date_gmt":"2026-02-21T16:35:37","guid":{"rendered":"https:\/\/fioredelavita.com\/?p=1333"},"modified":"2026-06-25T14:33:09","modified_gmt":"2026-06-25T12:33:09","slug":"pane-di-quinoa-senza-lievito-senza-farina","status":"publish","type":"post","link":"https:\/\/fioredelavita.com\/de\/pane-di-quinoa-senza-lievito-senza-farina\/","title":{"rendered":"HEFEFREIES, MEHLFREIES QUINOA-BROT"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1333\" class=\"elementor elementor-1333\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f85635 e-flex e-con-boxed e-con e-parent\" data-id=\"1f85635\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16b8c6e elementor-widget elementor-widget-text-editor\" data-id=\"16b8c6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Zutaten<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">300 g Mix di grani di quinoa\u00a0<\/span><\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">150 ml Wasser\u00a0<\/span><\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">4 g Flohsamenschalen\u00a0<\/span><\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">1 TL Salz\u00a0<\/span><\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">1 TL Natron\u00a0<\/span><\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400;\">Saft einer halben Zitrone<\/span><\/p><\/li><\/ul><p><b>Zubereitung<\/b><\/p><p><span style=\"font-weight: 400;\">Die Quinoa nach ca. 15 Minuten einweichen, gr\u00fcndlich waschen (nicht kochen!). In einen Mixer geben, 400 ml Wasser hinzuf\u00fcgen und glatt p\u00fcrieren<\/span><\/p><p><span style=\"font-weight: 400;\"> In eine Sch\u00fcssel geben, Flohsamenschalen, Salz, Natron und Zitronensaft hinzuf\u00fcgen, gut vermischen und auf ein mit Backpapier ausgelegtes Backblech geben. <\/span><\/p><p><span style=\"font-weight: 400;\">Im vorgeheizten Backofen bei 200 \u00b0C (400 \u00b0F) 40 Minuten backen. Nach Ablauf der Backzeit den Ofen ausschalten und das Brot bei geschlossener Ofent\u00fcr 10 Minuten im Ofen ruhen lassen. <\/span><\/p><p><span style=\"font-weight: 400;\">Die Backzeit kann je nach Ofen variieren.<\/span><\/p><p><span style=\"font-weight: 400;\"><b>\u2728 Eiwei\u00dfreich und ideal als Hauptgericht oder Snack. <\/b>Einfach, kraftvoll und s\u00e4ttigend.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ingredienti 300 gr di quinoa mix (non cotta)\u00a0 150 ml di acqua\u00a0 4 g di psillio\u00a0 1 cucchiaino di sale\u00a0 1 cucchiaino di bicarbonato\u00a0 Il succo di mezzo limone Preparazione Lavare bene la quinoa ( non va cotta ) dopo averla tenuta in ammollo nell&#8217;acqua per circa 15 minuti, trasferirla in un frullatore, aggiungendo 400 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quinoa-mix"],"_links":{"self":[{"href":"https:\/\/fioredelavita.com\/de\/wp-json\/wp\/v2\/posts\/1333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fioredelavita.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fioredelavita.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fioredelavita.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fioredelavita.com\/de\/wp-json\/wp\/v2\/comments?post=1333"}],"version-history":[{"count":11,"href":"https:\/\/fioredelavita.com\/de\/wp-json\/wp\/v2\/posts\/1333\/revisions"}],"predecessor-version":[{"id":1472,"href":"https:\/\/fioredelavita.com\/de\/wp-json\/wp\/v2\/posts\/1333\/revisions\/1472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fioredelavita.com\/de\/wp-json\/wp\/v2\/media\/1339"}],"wp:attachment":[{"href":"https:\/\/fioredelavita.com\/de\/wp-json\/wp\/v2\/media?parent=1333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fioredelavita.com\/de\/wp-json\/wp\/v2\/categories?post=1333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fioredelavita.com\/de\/wp-json\/wp\/v2\/tags?post=1333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}