{"id":1142,"date":"2026-01-08T23:05:27","date_gmt":"2026-01-08T21:05:27","guid":{"rendered":"https:\/\/fioredelavita.com\/?p=1142"},"modified":"2026-04-23T16:35:49","modified_gmt":"2026-04-23T14:35:49","slug":"crackers-proteici-alla-quinoa","status":"publish","type":"post","link":"https:\/\/fioredelavita.com\/de\/crackers-proteici-alla-quinoa\/","title":{"rendered":"PROTEINREICHE QUINOA-CRACKER"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1142\" class=\"elementor elementor-1142\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03bce23 e-flex e-con-boxed e-con e-parent\" data-id=\"03bce23\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5881424 elementor-widget elementor-widget-text-editor\" data-id=\"5881424\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Zutaten<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 g vorgekochtes Quinoamehl<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 EL \u00d6l<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200ml wasser<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salz<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sesam oder Sonnenblumenkerne<\/span><\/li><\/ul><div>\u00a0<\/div><p><b>Zubereitung<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zutaten zu einem festen Teig mischen.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00fcnn ausrollen.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mit Saaten bestreuen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">12\u201315 Min. bei 180\u00b0C backen.<\/li><\/ol><div>\u00a0<\/div><div>\u00a0<\/div><p><span style=\"font-weight: 400;\"><b><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2728.svg\" alt=\"\u2728\" \/><\/b>Ideal als Snack oder Beilage.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ingredienti 150 g farina precotta di quinoa 1 cucchiaio olio 200 ml acqua Sale Semi di sesamo o girasole \u00a0 Preparazione Mescolare farina, acqua e olio fino a impasto sodo Stendere sottile. Cospargere con semi. Cuocere 12\u201315 minuti a 180\u00b0C. \u00a0\u00a0 Perfetti come snack o accompagnamento.<\/p>","protected":false},"author":1,"featured_media":1148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-1142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-harina-precocida"],"_links":{"self":[{"href":"https:\/\/fioredelavita.com\/de\/wp-json\/wp\/v2\/posts\/1142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fioredelavita.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fioredelavita.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fioredelavita.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fioredelavita.com\/de\/wp-json\/wp\/v2\/comments?post=1142"}],"version-history":[{"count":19,"href":"https:\/\/fioredelavita.com\/de\/wp-json\/wp\/v2\/posts\/1142\/revisions"}],"predecessor-version":[{"id":1332,"href":"https:\/\/fioredelavita.com\/de\/wp-json\/wp\/v2\/posts\/1142\/revisions\/1332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fioredelavita.com\/de\/wp-json\/wp\/v2\/media\/1148"}],"wp:attachment":[{"href":"https:\/\/fioredelavita.com\/de\/wp-json\/wp\/v2\/media?parent=1142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fioredelavita.com\/de\/wp-json\/wp\/v2\/categories?post=1142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fioredelavita.com\/de\/wp-json\/wp\/v2\/tags?post=1142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}